Few words can change your life if you have a keen interest in this science then you follow these instructions 1) you make guru to lord shiva 2) try to exercise daily to know the flow of air in your nostril 3) when you identify the flow of air circulation in particular nostril and also circulation in both. Nostril you would climb next ladder of this amazing secret science would guide you each and every moment : you have to do this exercise from rising to sleep and try to know flow of air in particular nostril by keeping finger near nostril and when you observe without help of finger it would be your climbing of ladder
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