Pran element

 Pran (life ) element existing in a creature has a micro power and number of factors are responsible for their existence in life span : There are five elements air  ,  fire ,  water , earth and sky , these five elements are regulator of human body and composition of human body by five elements makes body in existence . The most pertinent or  in brief  element    is Pran which  goes out of body and that is  soul , When Pran leaves body , body becomes dead :  Pran element makes body alive Pran do not eat drink or do other activity : Pran can be controlled through Hath yoga without eating drinking : We see a people can live without eating and drinking while doing fasting or with other activity of samadhi : They control Pran : All activity of creature is depend upon  Pran : The relation of human with Pran is like age of the people : Pran or age is vice versa :  Pran vayu , Pran Agni , Pran Jal , Pran Dharti  Pran Akash these are micro element and Pran is a  unseen molecule not visible from naked eyes ; there is no shape of Pran it can only be feel and understood and Pran when goes from body it takes the shape of soul : Pran vayu runs in morning in Brahm Muhrat : Pran vayu means  that vayu full of oxygen helpful in meditation yoga and religious activity for devoting God and it runs in body for proper function of organs : Pran Agni that is Jathar Agni ,which is helpful in digesting our food , Pran jal that maintain body by proper controlling flow of blood in Nurves : Pran Akash  maintain air in both nostril : Pran Dharti where the body is monitored through brain : it has been said till heart is beating , body alive : Proper balance of these five element in body makes fit of body : Irregularity in function of these element in body makes body  ill : Hath yoga elaborately says about nadies present in body : The most useful nadies are Ida Pingla and Susmana : These nadies are also called by surya nadi , Chandra nadi and susmana nadi : surya Nadu runs in night and Chandra nadi in day : To regulate in such a manner that Chandra nadi might run in day and sun nadi in night , this activity  would enhance the age span of people doing such activity :so far it’s identification is concerned it can be easily identified through flow of air in right and left nostril : Air flowing from right nostril called flow of surya nadi whereas air flowing from left nostril called Chandra nadi : The process of changing nadi is very useful : first prepare yourself to make ready to identify flow of air flowing in nostril after some time with practise flow of nostril air would be known : In the night sleep by moulding left arm it would help you to run surya nadi in night : These exercise after sometime would change your life style