Yoga an activity by which humans can feel the magical impact of this exercise : Breathing exercise that takes number of years in understanding the activities of Nadi and number of years runs to follow the way : Understanding comes first like reading the chapter and grasping comes when we determine to act third phase comes when determined mind pressurise to follow the way adopted by grasping activities by mind : Yoga is a way where we can change our uncontrolled mind , Five element runs in nostril breath and Ida and Pingla runs I right and left nostril breath , These five element determine the activity of our mind by which we used to take positive or negative vibes : Act of fire is only to take digest the food and when act of fire is used in outside activities it changes the activity of mind :and anger comes that results in quarrel :this is one of element in five element :To change the mind from anger to cooling , the required yoga is to change the breath , through changing nadi : Some people say that drinking a glass of water can change anger into peace : this is an additional activity that helps in changing the thoughts : no doubt thoughts are resultant of our elements running in our nostrils breath : If you change the subject we can change the result of activity : Talks resulting anger takes place when the subject of anger persists : when the subject diverted to other subject it changes the mind : This is a yoga how you change the mind of others : In the same way when flow if nadi in breath are changed by us , we can feel an extraordinary result :this is to change the mind of others :
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