Life package meant in two fold way one is for life survival and other one for securing means for betterment of life : The most difficult position arises for any humans when old age begins : We are unable to fight the natural retardation of our human growth in the sense of deficiency : Then the question arises whether we are able to secure what we have ? Security keeps the body ailment for the period we live in happy and without any desease : Our body parts have time period of working and we can run by applying skill in a living style so they may work smoothly : In old age a man should have necessarily happiness and happiness is a boon of nature that can be purchased without any consideration and it’s a only gift of God : Peace Prosperity and happiness are words interlinked to humans life and works an Engine in life train : Second element required in old age how we run our body to keep healthy ; we should know our body system and for keeping healthy mind and body : understanding the essence of old age package is ncessary for the people entering in such age : Earlier element of happiness peace and prosperity are prime and others are balanced diet and control upon mechinary of body : To know the function of our organs many tests are scientifically operated but in common sense what we eat is digested and what we eat is fruitful to us and deficiencies are controlled by us through necessary vitamin enriched food : deficiency of calcium in old age most commonly found and mussels pain and bone weakness generally we found and natural food milk white sesame powder are source of vitamins .To identify appetite and eat timely :not for whole day but fix time of lunch and dinner and eat when you find appetite: stomach is a source of desease when it’s not functioning proper : To check in and out of body signifies its proper function : To check with a doctor whom you faith : cure of disease rests upon your faith with actual faith not blind faith : Our India is a guru of world : our yoga became part of education in western countries: Adopting yoga in daily life gives a new life changes life stops age to go for decrease : Run Moon in day and sun in night your age would be over 100 year believe me I
Stopped the age my age is 70 but My appearances not above 45 what is this ;, it’s yoga and I say to adopt the philosophy of sawar sastra :
Stopped the age my age is 70 but My appearances not above 45 what is this ;, it’s yoga and I say to adopt the philosophy of sawar sastra :
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